12.17.2009

T'was the night before vacation...

... and the clock is already into the new day.  I am debating staying up since I have to be prepared to leave for the airport at... and yes I'm serioius... 4:45 AM.  Ugh!  One of the ladies from church is heading out to SLC on a different flight, one hour earlier than I and has offered me a ride. I had a whole plan that had my friend Sherry taking me to the airport at O-dark:30 ... this is easier since it would require her to drive an hour to get me, and hour to the airport, and an hour to work... a good friend it is that's willing to do that.  But, this option saves her the hassle and I can sit around the airport for a little bit... it won't kill me. 

My bags are mostly packed (just have toiletries to throw in once I'm done with them in the AM) and I tried to get it into one bag...alas, its going to take two.  Oh well.  I am becoming a better traveller... I'm learning to take less with me... heck, I'm staying with my parents, I think I can do laundry there.  lol

So, I guess I will lounge on the couch until about 4:00... watching christmas movies I've saved on the DVR.  Climbing into bed at this point would make it impossible to get out of bed by 4:00. 

I have a layover in Phoenix... which is cool because my cousin lives there and with the 3 hr layover we can do breakfast/lunch and visit before I board my plane for SLC!  Perk! 

12.13.2009

Extraordinarily Ordinary Childhood

The older I get and the more people I meet I am grateful for having had, by and large, an extraordinarily ordinary life.  Especially my childhood. 

I was blessed to have been raised with loving parents who always told me I could be whatever I wanted to be.  I have olders brother and younger sisters.  We aren't a family that is so close we're in each other's pockets, but we are close and everyone can be relied on to step up when the need arises. 

This ordinary childhood had me growing up in a safe little town in North Idaho.  And while as a teenager all I could think of was getting out, I grew up unafraid of the world.  During the summer, we ran wild; fell and got scraped up, bug-bit, and sunburned.  In the winter, we had  great slopes for sledding and a brother who knew how to bank the runs to go even faster and crash harder.  We climbed trees and swung on tire swings.  We camped for vacations and fished for dinner (the BEST dinner!).  We slept out in the back yard and took midnight walks around town... always knowing we were safe. 

During this ordinary childhood, I went to school with the same kids year after year.  While today, perhaps not close, their names are part of the fabric of my childhood/youth.  The adults from my youth are constant... and when I think of the "grown ups" I knew I could trust they are the faces I see. I learned how to be kind and take care of others from my parent's and these people.  My mother's Visiting Teachers (ladies from church) were the same two little older ladies for many years... sweet as the day is long, their love for my mother and my family was genuine; My mother driving into the hills to visit families in our church that were in need, or simply needing visiting. My father moving people, fixing things, driving folks to Spokane to go to the Bishop's Storehouse.  The adults in my memory did the same things.  And none of the efforts ever seemed Herculean or particularly heroic, it was simply what you did, who you were.  You took care of each other.  The end. 

During this ordinary childhood, we made trips to CDA and Spokane for shopping.  We went to Mr. Mack's farm and picked apples.  We went to the Spokane mall and came home with carmel corn.  We made numerous rips to Sears. We made trips to the dump... many, many, many smelly trips.  And the funny thing is - and this is proof to the good father that he was - we would FIGHT over who got to go! It wasn't glamorous... you had to WORK when you got to the dump that was in the hills and up a winding road.  And then he made you help him unload the back of the blue 55 Chevy.  That truck is the first vehicle I ever knew by year.  My mom would pile us and assorted babysitting kids and friends into the car and we'd go for picnics and berry picking expeditions.  And if we were lucky, we got to play in a lake!  We had a city pool and with a summer membership parents could let the kids go off to the pool and we'd be gone for what seemed like all day.  The pool was also at the city park, so when you got tired of swimming, you'd play at the park or walk to the circle K or run around the HS football stadium (Go Wildcats!).  And then we'd drag our exhausted sunburnt bodies home and collapse from sun stroke. 

... The public library was a favorite place for me.  As soon as I was old enough, I begged for a library card of my own and there was nothing like signing that card when I checked out a book.  Funny, the books I always checked out were always read first by a girl who signed her name simply as "Alice".  Alice was a girl/woman in my church with Down's Syndrome.  I didn't realize she was practically an adult when I was a child of course, she was just Alice and we all loved her.

...I never considered Alice to be different because my mother had volunteered at the Opportunity School - a school for the mentally disabled (aka retarded - not everything else we lump into that category today).  And some of my earliest memories are of playing with the kids there and standing in line for lunch with them.  So, Alice was just... Alice.  My mother's affinity for this population came from having had a severly mentally retarded brother - my Uncle Mike.  I only saw him a couple of times that I can remember as he was in a facility.  But I know my  mother loved him and she shared that love for this special group of people with us. 

During this ordinary childhood, I had grandparents, aunts and uncles, and many cousins, even though we lived far enough away that we only saw them once a year.  On the farm of "grandma with the cows" we swam in canals, rode horse, played with innumberable dogs and cats, caught nightscrawlers (at night, with flashilights in flooded yards), fed the cows, stepped in cow pies, stepped in ant hills and on barbed wire, and thought the 80 acres of her farm were SO big!

During this ordinary childhood, the "grandma with a grandpa" lived in a completely different world.  They had the ocean.  They had a city.  We couldn't run wild since their home was on a busy street, but we thought we were SO grown up when we walked from their home to the little strip mall and went shopping.  We went to drive-ins and the Star Wars opening!  And minature golf'd.  This grandma had lemon and orange trees! 

During this ordinary childhood had Christmases that created traditions for future generations.  My mother has a nativity that, oddly enough, has survived unscathed.  It was always placed on the mantle of our huge, non-functioning fireplace. We frequently had a couch pushed up against the fireplace since it didn't work anyway and it allowed us to stand on the couch and just.... look... at the figures.  We loved each figure, especially Gloria the angel.  It has a little music box that we would play over and over. One of my favorite Christmas memories was the year I found a sheep that MATCHED the manger!  She still has that sheep...

... Santa came early up north... we thought it was because we loved so far north that he hit us first on his  way...lol  And it wasn't unusual for Santa to come while we were out looking at Christmas lights... my father would get a phone call that he had to go into work for some emergency or another (not an odd occurance, it happened for real a lot).  He'd go stomping out of the house muttering.  My mother would pile us all in to the station wagon and we'd drive around town and the surrounding towns looking at everyone's light displays.  And then, when we had looked our fill, she'd take us home.  As we came up the road, my dad would fall in behind us (coincidental, yes?) or he'd already be home, and when we walked in... SANTA HAD COME!
Originally my parents said it was because my father was a farm boy and they always did Santa like that because it was just mean to make kids do their chores Christmas morning before seeing what Santa brought... I think it was just easier on them... they go to sleep in Christmas morning.  lol 

... My extraordinarily ordinary childhood... more to come.  Time for bed...

11.30.2009

Thankgiving and Beyond!


Thanksgiving has come and gone again.  I was blessed to spend it with the parents of my dear friend Sherry.  They have adopted me... thank you!  Sherry's father reminds me of my own in many ways... only shorter and with a southern accent.  Of course, if you trade the southern accent with my dad's farmboy speech... I think its an even trade. lol  It was a  good day all around... I only wish I knew I was getting sick...I feel bad that I now have a full blown cold and have exposed them all!  Sorry.

No Black Friday early morning shopping for me!  I went home Thursday night and put up  my tree.  Its an improvement over last year when I didn't put up one at all since I was on the road for work and then leaving for Utah.  This year, I am forcing myself to be in the Christmas mood!  fortunately I don't have to force much.  I put up my nativity... my beautiful Jim Shore nativity!  (he has a new one now... does a woman need more than one nativity????)  Tree decorating coupled with sewing on XXXXXX's present kept me late so I slept till 9:30ish... went out around 11... and while I did not have a long list with which to guide my purchases, I was out for almost 8 hours!  I'm still not sure what I was doing.  (the gold ornament is a family heirloom... I am the 4th generation to possess it)


Saturday, a lovely day trip into Pennsylvania.  With my friend Laura (another link through Sherry and her family) we did some driving around beautiful rolling countryside... saw my first Amish buggy in transit.  Lots of shopping with reasonable "buying".  And by the end of the evening...full blown feeling-like-crap head cold.  Ugh!  Vegged all day Sunday... showered but did not do my hair OR makeup (I KNOW! I was THAT sick!) and lounged about it jammies. 





17 days before I head to Utah for Christmas!  Oy... I still have lots to do!  Yikes!

11.01.2009

I wish...

...I were one of those people that just can't eat when they are stressed out.  And its not so much that I am eating everything in sight, I'm not... but my body is definately hanging on to everything... damnit.  Maybe someday I'll mean it when I say "I'm so frazzled, I think I'll eat a carrot to make me feel better" 

I have to confess that I really haven't ever tired very hard to lose weight... oh sure, I'd modify what I was eating, occasionally go for a walk or exercise... and make small changes... but I haven't ever committed and followed through.  I suppose that's true for a lot fo things in my life... most things have come easy to me... not that the challenges weren't difficult (grad school comes to mind)... the effort just came easy.  There are two notable areas in my life where that IS not true... weight loss being one, my love life (or lack thereof) the other.  Huh... wonder if they are connected.  LOL  ya think????

So, lets looks at what's come easy... perhaps there will be some nuggets I can use in the aforementioned areas that are typically difficult things. 

School... bachelor's degree; master's degree... boatloads of student loan debt but the completion of the classes came easily... I had a schedule to follow, friends in my study group that were relying on me, and grades to show me how I did.  Now, I say that it came easily... its true as long as I cared about the subject matter.  Sociology... psychology... organizational management...communication.... all things I cared about so my grades were stellar... so saith the woman who can hardly look at her Master's transcript because of a damned B+ in a Marketing class.  LOL 

Mommyhood... being a mother was not something I had planned when it happened.  I wasn't married and was alone from go, meaning no partner. Raising Anna was a joy for the most part and the moments I wanted to beat her silly were minimal and never followed through.  People have marvelled at our relationship and how great a kid she was.  Being her mom, I never gave it another thought... it just was what is was and there were no alternatives and nothing that I would change. (ok, that's not really true... there are always things parents wish they had done differently... but nothing that I think is going to send her into therapy)  Again, I followed through because, well, I had to!  I have great family and I couldn't have done it without them, but at the end of the day I was the mom and the dad.  At the end of the day I was who she needed to take care of her.  She had expectations that I had to meet.

Daughter, Sister... my family has always been close.  Not the kind of close where we're in each other's pockets, but close nonetheless.  My parents may not have NEEDED me to do the things I did for them, but I enjoyed doing them... figure I can't come close to repaying them for giving me life, keeping me alive, and supporting me through everything good, bad, or ugly.  Doing for them wasn't on a schedule and they really didn't have expectations of me except to respond when they needed something... altho I tried to anticipate their needs.

Ok... so lets thing... Rieda does well with tasks/goals when:
  1. She breaks them down into smaller chunks
  2. She has support, someone to do it with
  3. She has deadlines
  4. She has a reward at the end (great kid, diploma, life made a little easier for family)
Ok, so tomorrow is November 1st and a good time to turn over a new leaf (as there are so many blowing around here it should be easy.. November, Fall, leaves... get it?  lol  ) 

When I looked in the fridge yesterday I realized that all that's in there, aside from the standard ketchup, mustard, lemon juice, etc, is bread... oh, and milk. (please note the bread is still there because I'm not eating it)  Heck, I was even out of Diet Coke!  Now to be fair, if you open the crisper, there's apples, carrots, celery, and sweet potatoes.  Freezer contains fish, steak, pork chops, and hamburger... and frozen veggies. 

My first goal is to kick up the fruit/veggie intake.  And I MUST learn how to cook for one.  I hate it... and its tough to do (for me) having grown up cooking for a family of seven and Anna was good about eating leftovers.  I however, I am NOT good at eating leftovers unless its specific stuff.

Its daylights saving tonight and I guess that makes it only 11:30 instead of the 12:30 my clocks say...time for bed... must get more sleep too.  Welcome to November everyone!  4 paychecks till Christmas! 

10.20.2009

Weekend Adventures

It took a day of recovery... but I'm finally able to form a coherent thought.

Last Thursday I jumped on a plane (ok, jumped might be a strong word, they frown on erratic movement) to Louisville, Kentucky. Why?  To see my friend, Mike.  We've known each other a long time... 23 years... and we hadn't seen each other in 15.  More on that later...

Also, the trip allowed me to see someone else I've known for a really long time... my SISTER.  Georgie and her family live in Tennessee and she and her new husband (I hadn't met him yet) drove many hours so we could spend some time together.  On Friday, we hooked up at the Shoney's in Frankfort and were able to sit and visit.  Have to admit that I like the new BIL... and its clear he loves my sister (which, of course, is all that matters).  And it shows in Georgie too.  Enjoyed the visit immensely!  Wish it had been longer (had to be back to pick up Mike by 3).. but next time!  Didn't get to see the rest of her family either... so next time. 

Back to Mike... Mike, BFF Stacy and I all met in 1987 when I lived in Washington, DC and worked as a nanny and they were in the Army and stationed at Walter Reed.  And despite some periods of losing touch, they are still the dearest of friends.  Like I said, it had been 15 years since I had seen Mike, so the visit was long overdue.  I got to meet his precocious little boy... terribly cute. 

We tried touristy stuff and were foiled in out attempts!  Churchill Downs... a must, right?  Right... would have been if the museum had been open.  Grrr..  Went to Claudia Sanders restaurant and had some yummy southern cooking... learned I will NEVER been a true southern cook... Food. Too. Heavy.  Came home with two cookbooks to add to my collection (thank you Mike) with some yummy things to test out on my unsuspecting co-workers.  Lots of good time with Mike... missed him in the years we were out of touch. 

Some really good things came out of the visit and I wanted to bring them to light here... because ultimately, they contribute to my weight loss success!  As I let go of my thinking errors... my heart, mind, AND body lighten up. 


So, some things that occurred to me (or at least crossed my mind over the weekend)

Emotional Eating... I've never really been able to say with absolute certainty that I'm an emotional eater (at least not any more than any average person is)...because I'm not.  That's a good thing, people!  What I DO do however, is eat when I'm bored.  Bored, bored, bored, BORED! (I wasn't bored this weekend and it was emotional, so that's why it came to mind)

I can't say that I haven't been more of an emotional eater in the past... I think most people have circumstances that lend to emotional eating and I definately believe that was the case for me.  And that's where the habit took seed... when I first moved to my current apartment I was newly single and alone for the first time in my entire life... no parents, not children, no boyfriends, no friends.  So, of course I took solace in food.  Over the course of the last year however, I've found peace in living alone (even if my apartment lacks the storage space for all of my christmas stuff). And now, the eating when bored... totally habit. 

Bored eating... sounds easy to solve, doesn't it?  DO SOMETHING TO KEEP BUSY... thank you, Captain Obvious.  When it becomes a habit, it doesn't matter how SIMPLE to solution sounds, its still something that takes effort to break.   Its the time of year that affords me the opportunity to change this pattern... because with Christmas coming, I have lots and lots o'sewing to do!  And it just isn't seemly to have crumbs or worse mar the lovely fabric of the gifts I make for people. 

Broken...its a word I heard a lot this weekend.  It has made me think of how -I- define the word broken when it comes to a person.  Everyone has their own take on it... but really, isn't mine all that matters?  lol 

I think its possible for pieces of the human spirit and heart to be broken.  The ability to trust, risk, love, chase dreams, find joy... all of those things can be broken.  I do NOT believe its a permanent condition... at least it doesn't have to be.  So I had the chance to check myself (after all, that's all I can change) for "broken bits" because the flip side of the broken coin is fixing it... I don't think anything or anyone is completely broken or beyond fixing.  And since I can only fix me... that's what I looked at. 

Trust: Gotta admit, I'm probably not as trusting as I used to be. OR maybe I'm just more selective of those I blindly trust. It depends largely on what someone is being entrusted with as well... I am the first to admit that I want to try and fix things for myself, I don't like asking for help.  Its not as much a lack of trust in others as much as needing to know I can do it myself. Not broken

Risk: the last three years have been about risk... moved to Texas, then North Jersey and finally Central Jersey... found and lost love...had three different jobs... honestly?  I am ready to NOT take so many risks for awhile. Without risk, no gain... so I'll probably continue to take risks.  I never jump completely without thinking and I am seldom caught unaware as to my motives.  Not broken

Love:  ah... the crux of it all!  hmmm... will come back to this. 

Chase Dreams:  This has been hard... I can't even remember what my dreams were!  I delved into my childhood journals in search of them and found more than I'd bargained for (which had nothing to do with dreams).  So, I'm still in search... Cracked? Maybe, not broken...lol

Finding Joy: Joy was... is...something I have had to search for, its true.  So many radical changes to my life in such a relatively short period of time.  What is joy when you live alone?  When you live away from anyone and everyone that you love...especially your beloved only child?  Its been a challenge... having a good friend (and her parents that have kind of adopted me) has helped tremendously!  Being grateful for my incredibly blessed life also helps!  Looking at the future as endless possibilities and not fearful of what it holds is critical for me.  Am I joyful?  I'm not sure what that looks like... what I DO know is that I don't sit around moping or crying in my beer and I generally LIKE my life.... so again Not broken

So, what's all this got to do with weight loss?  Most excellent question, gentle reader.  I stepped on the scale this morning... EEK!  I consider where I was three years ago when I left SLC - weight wise- and really, I'm down about 30 lbs all things told.  I have a ways to go, so for me, not only are food choices and quantities critical, so is understanding where I am on all these things that insulate (fat) me from... all of the nasty things that scare me.  The reality, folks, is that when insulated and protected from the nasty things, the good things are also blocked... and THAT, I am not ok with. 

I jumped on the blog bandwagon with my friend Sherry as we both want to have the fabulousness inside be matched by our outsides.  I am not yet to the point where I want to confessing my food sins to the world by reporting what I eat each day... if I get to the point of wanting more accountablity I will add it... for now, its this kind of rambling. 

10.14.2009

WOOT! Finally!

I finally stopped playing around with the layout... time to get to business. 

The intent of this blog is to bring about positive and fabulous changes.

Like I said in the "why am I here" block, ultimately, its about losing weight. I recognize there are significant things that block me... my own blocks... that have nothing to do with what foods I eat or how active I am.  I SO don't discount those aspects as well, I'm just saying that's not all there is to the story.  If that were the case, people (me) would be able to lose weight easily.

What I plan to serve up here are all of the positive, enlightening, and encouraging ah-ha moments that help me.  I plan to do it with liberal doses of humor and dashes of sarcasm, just to spice things up. 

Like many people with weight issues, I've tried lots of things... altho I must confess I haven't ever been very dedicated.  In May, my good friend, Sherry, and I joined Weight Watchers.  I liked it!  And we did very well.... until financial cut-backs required the cutting back things like... Weight Watchers memberships.  Once my finances lighten up, I will go back.  In the meantime, I have all of the tools. 

Regroup and regrow... I just heard that on Sherri Shephard's new show... and love it! I like it so much that its the name of this blog... perfect!